Fresh Rosevale Rainbow Lentil Salad

Fresh Rosevale Rainbow Lentil Salad

Rosevale Rainbow Lentil Salad

This refreshing lentil salad will for sure add a pop of colour to your table. Not only does our rainbow lentil salad pack a punch when it comes to getting in all your daily nutrients, you’ll literally have the rainbow on your plate! As so many of our other lentil recipes, this salad has become a staple in our home. Make it one in yours, too.

Serves: 6 (full servings) Cook Time: 45 mins


For the salad:

  • 1 cup Rosevale lentils
  • 2 cups stock or broth (we use Nutra Organics Broth)
  • 1 cup water
  • 1 cup grated carrot (approx 2 medium carrots)
  • 1 cup grated beetroot (approx 1 medium beetroot)
  • ½ red onion, finely chopped
  • ½ cup pine nuts
  • 2 Tbsp fresh mint
  • 1 tsp coconut oil

For the dressing:

  • ¼ cup lemon juice
  • ⅓ cup olive oil
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp tamari sauce
  • 1 garlic clove, crushed
  • Salt and pepper to taste



In a medium saucepan, add the lentils and 2 cups of stock or broth and 1 cup of water. Bring to the boil, then reduce to a simmer. Cook for 15min until tender. The lentils should be firm to the touch.


While the lentils are cooking, toast the pine nuts: Heat a small frying pan on a medium heat. Add the coconut oil and then the pine nuts. Cook for 2-3 minutes, turning frequently until slightly golden. Remove and set aside on a paper towel while you prepare the rest of the salad.


Once the lentils are cooked, quickly rinse under cold water (you don’t want to wash away the flavour from the stock) and drain. Then place in a salad bowl.


Add the grated beetroot, carrot and chopped red onion to the salad bowl and toss.


Top with the pine nuts and fresh mint. Pour over the salad dressing and toss again. Add salt and pepper to taste.

Shop the range

Whole Red Lentils <br>1.5kg</br>

Whole Red Lentils

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  • Resealable bag for freshness
  • Long shelf life
Whole Red Lentils <br>750g</br>

Whole Red Lentils

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  • Resealable bag for freshness
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Whole Red Lentils 10kg Pantry Bucket

Whole Red Lentils 10kg Pantry Bucket

  • For sealed in freshness
  • Reusable bucket
  • Convenient storage

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Rosevale Lentils Farm Door

If you are in the area and wish to purchase our
products straight from the farm gate, please call the
below number prior to arrival.

145 Kangaroo Flat Road
South Australia 5576

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