Rosevale Lentil and Chicken Soup (Man Flu Soup)
It’s packed with the healing goodness of seasonal veggies.
Our Rosevale lentil, chicken and spinach soup puts health at the forefront and is one of our favourite lentil recipes. The delicious mix of coriander, turmeric and cumin elevates this soup to level ‘I-WANT-MORE’.
Place a large pan on a medium heat, along with a little oil.
Peel the onion and garlic, then roughly chop with the celery and add to the pan.
Finely chop the coriander stalks and add them too, then cook for 8-10 minutes, or until soft and golden.
Add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely.
Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes.
Add both to the pan, along with the lentils and vegetable stock.
Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened. (Feel free to add more water if you feel it needs it.)
Stir through the spinach if using, then season with salt and pepper.
Now you can blitz up the soup. Keep it chunky, or take out a few ladlesful and blitz that before adding it back to the chunky mix to create a mix of textures.
Serve up into bowls with the cooked shredded chicken, a dollop of natural yoghurt, top with the picked coriander leaves and serve with some crusty bread.
Cooking lentils is fun, easy and delicious. We share our secrets and tips to cooking lentils so you can experience the best these little superfoods have to offer on your plate.
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