Rosevale Lentil, Shredded Chicken and Spinach Soup

Rosevale Lentil, Shredded Chicken and Spinach Soup

Rosevale Lentil, Shredded Chicken and Spinach Soup

Our Rosevale lentil, chicken and spinach soup puts health at the forefront and is one of our favourite lentil recipes. The delicious mix of coriander, turmeric and cumin elevates this soup to level ‘I-WANT-MORE’.

Serves: 6 Cook Time: 1 hour


  • 1 tsp olive oil
  • 1 white onion
  • 2 cloves of garlic
  • 2 sticks of celery
  • 1 small bunch of fresh coriander
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 80g spinach
  • 2 medium (about 450g) sweet potatoes
  • 6 large vine tomatoes (about 300g), roughly chopped
  • 320g red lentils
  • 1 litre organic vegetable stock
  • 4 Tbsp natural yogurt
  • Cooked shredded chicken
  • Crusty bread to serve



Place a large pan on a medium heat, along with a little oil.


Peel the onion and garlic, then roughly chop with the celery and add to the pan.


Finely chop the coriander stalks and add them too, then cook for 8-10 minutes, or until soft and golden.


Add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely.


Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes.


Add both to the pan, along with the lentils and vegetable stock.


Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened. (Feel free to add more water if you feel it needs it.)


Stir through the spinach if using, then season with salt and pepper.


Now you can blitz up the soup. Keep it chunky, or take out a few ladlesful and blitz that before adding it back to the chunky mix to create a mix of textures.


Serve up into bowls with the cooked shredded chicken, a dollop of natural yoghurt, top with the picked coriander leaves and serve with some crusty bread.

Shop the range

Whole Red Lentils <br>750g</br>

Whole Red Lentils

  • For everyday lentil meals
  • Resealable bag for freshness
  • Sweet, distinct flavour
Whole Red Lentils <br>1.5kg</br>

Whole Red Lentils

  • For the seasoned lentil cook
  • Resealable bag for freshness
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145 Kangaroo Flat Road
South Australia 5576

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