Why Lentils are Extremely Healthy

We’re deeply passionate about offering real, healthy lentils that are key to a healthy and balanced diet. Lentils are celebrated for their extraordinary health benefits.

Rosevale - Lentil Packaging

Our lentils are:

Gluten free

With Rosevale lentils certified as gluten free, they are great for people who suffer from coeliac disease, or who are sensitive to gluten rich foods.

Packed with protein

Further to this, lentils are a rich source of protein and iron, which makes for a great staple in the diets of people following vegan and vegetarian lifestyles.

Nutrient rich

Lentils are also filled with all important minerals, including iron, phosphorus, folate and potassium. Folic acid is also found in lentils, which is a key player in overall heart health.

Full of fibre

One cup of cooked red lentils contains approximately 40 grams of carbohydrates, of which 15 grams are dietary fibre. And one cup of cooked red lentils contains only 3.6 grams of sugar, which means that it has a low impact in increasing sugar levels in the bloodstream.

B-vitamin bombs

Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9, also known as folate. Eating just one cup of cooked red lentils provides 90% of the 400 micrograms of folate needed daily by adults. Folate is essential in synthesising red blood cells and DNA, to aid in energy metabolism.

Rosevale - Lentil dish on a bowl

Making healthy eating convenient

At Rosevale Lentils, we understand the struggle modern families face by juggling a million responsibilities while trying to incorporate healthy foods in their diets. Sadly, many people see lentils as a time consuming ingredient to add to their meals.

Fortunately, this is now far from the truth. Our easy-to-cook lentil kits make it even easier to include this superfood in your everyday cooking.

We put great effort and thought into the creation of our range of lentils and lentil kits for an added layer of convenience when cooking for your family.

At Rosevale Lentils, it’s our biggest joy to provide Australians with hearty, healthy lentils, which add to the overall health narrative followed by thousands of families.

Are you ready to commit to a healthier lifestyle by falling in love with our lentils? Our range of whole lentils and lentil kits will have you falling head over heels.

Shop the range

Whole Red Lentils 10kg Pantry Bucket

Whole Red Lentils 10kg Pantry Bucket

  • For sealed in freshness
  • Reusable bucket
  • Convenient storage
Whole Red Lentils <br>750g</br>

Whole Red Lentils

  • For everyday lentil meals
  • Resealable bag for freshness
  • Sweet, distinct flavour
Lentil Protein Bar <br>Kit</br>

Lentil Protein Bar

  • Healthy snack time bar
  • Makes about 15 bars
  • Chia seeds added

Our Delicious Lentil Recipes

Choc Lentil Protein Powder

Choc Lentil Protein Powder

Do you love a high protein smoothie in the mornings? I sure do, I have been trialing this recipe for weeks now and still loving it!

Healthy Baked Sweet Potato with Moroccan Lentils

This recipe is a great vegetarian meal, hearty and filling with brilliant spices to warm you up on a cold winter night.

Easy Peasy Lentil Soup

The golden thread that runs through our business is convenience – quick cooking, easy lentil recipes using simple, healthy ingredients. Our easy peasy lentil soup is exactly that.

Our Latest Lentil Articles

The differences between red and French lentils

It goes without saying that lentils are our greatest passion. We’re here to help explain the differences between red and French lentils, so you can prepare your next dish with confidence.

Secrets to perfectly and deliciously cooked lentils

Cooking lentils is fun, easy and delicious. We share our secrets and tips to cooking lentils so you can experience the best these little superfoods have to offer on your plate.

The health benefits of red lentils

Red lentils showcase astounding amounts of essential vitamins and minerals that your body will be happy to obtain. Incorporating whole red lentils in your diet is a great way to get the health benefits they offer.

Rosevale Lentils Farm Door

If you are in the area and wish to purchase our
products straight from the farm gate, please call the
below number prior to arrival.

145 Kangaroo Flat Road
South Australia 5576

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