boosting iron intake with lentils

Boosting Iron Intake with Lentils: Great for Women and Vegetarians

Iron deficiency is a common issue, particularly among women and vegetarians, leading to symptoms like low energy, breathlessness, and headaches. Iron is an essential nutrient for many bodily functions, and a lack of it can cause anemia or other health problems. Lentils are an excellent plant-based source of iron, making them a great addition to…